Friday, December 9, 2011

mustard greens

This is a delicious and very nutritious green called tendergreen mustard that can be used raw, steamed or sauteed. It grew quickly from an early fall sowing. My favorite preparation is as follows. Saute in garlic and olive oil for a few minutes then add a little vegetable broth and cover and steam for a few more minutes.
Here is more information on the health benefits of including mustard greens in your diet.

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